Shake One™ MORNING PROTEIN SHAKE + ENERGY FORMULA

Shake One™ Shake One™ Shake One™ Shake One™ Shake One™ Shake One™
Shake One™ Shake One™ Shake One™ Shake One™ Shake One™ Shake One™
Shake One™ Shake One™ Shake One™ Shake One™ Shake One™ Shake One™
Shake One™ Shake One™ Shake One™ Shake One™ Shake One™ Shake One™
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Shake One™ MORNING PROTEIN SHAKE + ENERGY FORMULA

Energize and nourish your mornings with the ultimate grass-fed protein-coffee fusion – perfect for a healthy, on-the-go lifestyle.
  • 3RD PARTY LAB TESTED
  • FORMULATED BY SCIENTISTS
$64.79 $79.99 Save 19%
21 SERVINGS • 2.2 LB
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Discover Shake One™

  • 30GPROTEIN
  • 134MGNATURAL CAFFEINE
  • 21SERVINGS

Loved by our Athletes

Mornings used to be a struggle. I’d skip breakfast, crash by noon, and wonder why I couldn’t stay consistent. Now I take Shake One as soon as I wake up. It gives me steady energy, it curbs my appetite, and it helps me hit my protein goals before I even leave the house. I love that it’s clean, tastes great, and fits perfectly into prep or off-season.

Hailey Goss

Shake One has been my go-to for years — especially in the mornings. I love my food, but getting enough protein in early can mean eating more than I want to first thing. Shake One solves that. It’s quick, smooth, and gives me a clean protein boost without feeling heavy. The Cappuccino flavor is ridiculously good — easily one of the best-tasting shakes I’ve had. It’s simple, effective, and makes it easy to start the day on point without overloading my meals.

Rob Riches

My days can get unpredictable—early call times, heavy training, long shoots—but Shake One is my constant. It covers everything: clean energy, high-quality protein, and real nutrients that actually make a difference. I don’t have time to make eggs or hit a drive-thru. I just shake this up and I’m out the door. It’s the fastest way to fuel up and still feel like I’m doing something good for my body.

Matt Daciw

Shake On is hands down my favorite part of my morning routine. I mix it right into my coffee and it blends perfectly—no clumps, no weird texture. It gives me a smooth, creamy boost with just the right amount of caffeine to get me moving. I use it to make protein ice cream in my Ninja Creami, and it’s SO good. The flavor is just right—not too sweet, not too bland—and it makes hitting my protein feel like dessert.

Christina Hardway

Breakfast that helps build muscle, burn fat, and tastes like a treat.*

  • Your Morning Coffee & 30g of Protein—in One Scoop Start your day with natural energy, recovery boosting protein, and gut health boosting fiber. All in one.*
  • Energy Without the Crash* Unlike the short-lived boost from coffee or sugary breakfasts, Shake One™ offers sustained energy.*
  • Tackle the Morning Rush Shake One™ replaces the chaotic morning kitchen scene with a swift, no-fuss nutritious shake.*

What’s Inside

Every Blue Star Nutraceuticals® formula starts with one question: What does it take to get real results? That’s why every ingredient inside—every dose, every compound—is carefully selected, precisely measured, and backed by science. Developed by PhDs. Trusted by athletes. Built to work.

AT A GLANCE

Combat
Missed Breakfast*
Morning Fatigue*
Muscle Loss*
Appetite Spikes*
Low Vitamin D*

What Shake One™ Does For You

Shake One™ is more than breakfast. It’s an all-in-one morning solution that gives you clean energy, quality protein, metabolic support, and essential nutrients in one fast, delicious shake. Fuel your day—and your results—before you even step out the door.*
  • Fuel Muscle First Thing in the Morning 30g of grass-fed, hormone-free whey isolate builds muscle and stops overnight muscle breakdown in its tracks.*
  • Cut Fat, Not Food MCTs and fiber promote metabolism and satiety—so you can burn more and snack less.*
  • Feel Energized Without the Coffee Crash A blend of four natural caffeine sources delivers smooth, steady energy with enhanced mood and mental focus.*
  • Boost Immunity and Sleep—From Your First Sip Earthlight® vitamin D helps balance hormones, protect immune health, and support deeper sleep.*

The Science Behind Shake One™

We don’t just make bold claims—we back them up. Every ingredient in Shake One™ is selected with purpose, and every formula is the result of rigorous research, testing, and refinement. That’s why we publish a full scientific whitepaper—so you can see the data for yourself. If we know it, you should too.
  • 3rd Party Lab Tested
  • PhD Formulated
  • Science Backed Ingredients
VIEW THE WHITEPAPER
2X The Protein of a Typical Breakfast†

† Compared to a 16 oz latte with 2% milk and a typical blueberry muffin from a major international franchise, and a sausage, egg, and cheese breakfast sandwich on a croissant or bagel from a major international franchise.*
97% Less Sugar†

† Compared to a 16 oz latte with 2% milk and a typical blueberry muffin from a major international franchise, and a sausage, egg, and cheese breakfast sandwich on a croissant or bagel from a major international franchise.*
THE DETAILS

When You Start Strong, Everything Else Gets Easier

Shake One™ isn’t a protein shake. It’s your new morning routine. Coffee. Breakfast. Recovery. Fat burn. Motivation. All in one scoop. Crafted to deliver barista-inspired flavors that taste exactly like your favorite café drinks—but with benefits your coffee could never match. Drink it once—and you’ll wonder how you ever started your day without it.
    • 30g Grass-Fed Whey Isolate Protein
    • Supports Fat Burning and Appetite Control (MCTs + Fiber)*
    • Less Than 200 Calories Per Serving
    • No Added Sugars, No Heavy Crash
    • Fast, Convenient, and Travel-Friendly
    • Costs Less per Serving than a Muffin and Coffee

How Shake One™ Works

The best time to fuel your body is when it’s most depleted—first thing in the morning. Shake One™ delivers complete morning nutrition in four powerful phases.*
  • 01 Muscle Activation 30g of whey isolate stimulates muscle protein synthesis to kickstart recovery and growth after your overnight fast.*
  • 02 Clean Energy & Mental Focus Natural caffeine, theobromine, and neurosupportive compounds help improve alertness, mood, and coordination.*
  • 03 Metabolism + Appetite Control MCTs promote fat oxidation while fiber supports satiety—so you burn more and crave less.*
  • 04 Whole-Body Health Support Vitamin D supports your circadian rhythm, immune function, testosterone levels, and even sleep quality.*
FLAVOURS

Café Inspired
Flavors

Shake One™ flavors are unlike anything you'll find elsewhere - as unique as the product itself.
French Vanilla Shop

The French Vanilla flavour is a symphony of elegance and sweetness. Envision a creamy, dreamy vanilla essence, interwoven with the high-quality protein base of Shake One™.

Each gulp is like a smooth, refreshing journey through a vanilla-infused paradise, offering a sweet, light, and revitalizing experience. It's a sophisticated, nourishing choice for your morning routine.

Shake One™ FAQs

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BUILD YOUR STACK

Goes great with Shake One™

Explore Your Goals

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
VERIFIED

User Reviews

4.90
1277

Customer Reviews

Based on 52 reviews
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98.0
94.3
A
Alan F. (Kinkora, CA)
Great tasting prote

Great tasting protein , looking forward to other great flavours . Hoping for strawberry, caramel, blueberry and orange creamsicle….

Sincerely
Alan F

T
Trevor S. (Coquitlam, CA)
Good

I would give it 5 stars if it was sweetened with Stevia which is far more healthier then Sucralose. The coffee taste is really good.

S
Sheldon S. (Toronto, CA)
Awesome Product!

It took me a while to decide to switch from my current Whey Isolate. Well I'm glad I did. Not only is the price more affordable but this taste great! My previous Whey Isolate was good too. This for me is next level the flavour ( Vanilla) actually taste like vanilla and def not chaulky or gritty. Mixes really good.

C
Chris C. (Ottawa, CA)
You deserve this

I'm a creature of habit, and jumping out of bed to fuel myself is exactly the way i want to start my day. Love the taste(tried them all), no clumps or chunks, and has just enough caffeine to kickstart my day. Highly recommend. Only complaint is it doesn't come in a bigger bottle lol

J
Jim (Toronto, CA)
Cognitive Wakefulness

Look forward to it every morning. Coffee consumption is down considerably. More than just a pre-workout boost, I find it levels my wake up brain where I'm focussing clearly and getting rolling quicker than usual. Not sure how I'll manage without it.

R
Rae C.J. (Toronto, CA)
Morning kick

I’m off and running when I start my day with this shake, it’s a perfect balance. Also makes a great mid day snack pick me up. Thank you !

R
Ruth M. (Orangeville, CA)
Amazing!!!

This shake is delicious. I absolutely love the French Vanilla and it mixes so well in water. I've tried many other brands and this one is by far the best for taste and satiety. I found it had no aftertaste and actually tasted like French Vanilla. And the boost of caffeine keeps my morning headache away. Great company and product!!!

M
Michael P. (Calgary, CA)
Best Alternative to my morning coffee...

... although, I still have my coffee every so often...
This morning shake gets me moving in the morning like no other - with it's unique blend of both protein AND caffeine, it works so well for me.
My favourite flavour has been Cappuccino so it tastes most like my coffee.
I've talked a lot about my morning coffee so far, but understand this - I have been a daily coffee drinker for all of my adult life, and I'm in my 50s now - so that's a lot!
Seriously, I've shown this to a few friends at work who go to the gym semi-regularly and they are blown away by it too - I would recommend this to anyone.

R
Robin K. (Surrey, CA)
Great product!

I started using this product about 6 weeks ago. I was just using protein powder for my breakfast, I don’t have time in the morning to make myself a proper breakfast so I need a supplement. Have now replaced that with shake one! I started with French vanilla and I’m now trying Cappuccino and they’ve both been great! Taste profile is perfect, they dissolve in water pretty well and I get a more complete “breakfast “

J
Jeff (Ilderton, CA)
Works as advertised

Love the flavours and the little kick it gives me. Prefer it over pre workouts. 30G of high quality protein is also more than most. Consider me a fan.

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