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The Green Standard


Day Supply




Save yourself the hassle of managing your micronutrients. Roughage™ has 38 all natural whole foods in every serving.
Try getting that from a grocery store.

If you’re not eating 8 full servings a day,
you’re not eating enough.

Save yourself the hassle of managing your micronutrients. Roughage™ has 38 all natural whole foods in every serving. Try getting that from a grocery store.

Who has time for 56 servings a week?

A lot of guys tend to associate a failed diet with overeating, but it’s often the other way around. If you’re undereating, you’re probably neglecting important fruits and vegetables first.

But who can blame you? Balancing macros is a challenge in itself. No wonder finding the time and energy to eat 56 servings of produce a week feels like an impossibility.

Roughage™ makes it easy.

Fruits and vegetables provide vital nutrients in amounts unmatched by other food groups. These nutrients play a crucial role in your diet, but the benefits don’t stop there.

Studies show that men lacking the vital nutrients found in fruits and vegetables experience mental and physical fatigue, higher levels of body fat, and impaired muscle growth.

Roughage™ is your 24/7 professional support team.

There’s a good reason why professional actors and athletes have entire teams of nutritionists, dieticians, and personal chefs working for them around the clock. Maintaining a diet with the right amount of fruit and vegetables is incredibly hard.

The sad fact is that without the right amout of daily fruit and vegetables there isn’t much difference between a dirty diet full of junk food and frozen dinners and a clean diet full of chicken breast and wild rice.

You’re being robbed of your fiber by hundreds of foods.

The FDA recommends at least 28 grams of fiber in a 2000 calorie diet. You might think you’re getting that - but there’s a good chance you’re wrong and here’s why...

A high number of items in the American food supply have had their fiber removed. Removing the fiber from foods prolongs its shelf life and makes it easier to flash freeze.

Roughage™ has all your fiber interests at heart.

Take a look at the packaged food labels next time you’re strolling the inside aisles of your grocery store. You’ll see they’re notoriously low in fiber and now you know why.

Lucky for you, there’s no need to worry. Two servings of Roughage™ contains 10 grams of added fiber to help you hit your daily goals without wasting money on fresh vegetables that spoil before you get a chance to finish them.

Let’s be honest. We’re not eating nearly as many vegetables as we should be.

If you’re not eating 8 full servings of fruit and vegetables a day - you’re not eating enough. But who can blame you? 8 servings requires a huge amount of time, energy, and money.
Produce Is Unfairly Expensive

Since 1978, no food group has increased in price more than fresh fruit and vegetables. When a couple fresh veggies can break the budget, it’s no wonder people are skipping out on produce.

It Spoils Before You Can Even Eat it

If you’re lucky, expensive produce will last you a week. Cheap stuff will spoil in days. Calculating exactly how much to buy and when to buy it so you don’t waste your money is a nightmare.

It’s So Hard To Get The Right Amounts

The real problem is that 56 weekly servings of fruit and vegetables is an enormous amount of food that costs a ton of money. And when you finally get it home, you still have to store and prepare it.

Roughage™ is 38 all natural whole foods in every serving.

Roughage™ contains 38 all natural whole food powders in every serving. We know of no other supplement available with a higher number of whole foods. But it’s not just the number of fruits and vegetables in Roughage™ that sets it apart - it’s the variety.

Yes, there are hundreds of others. But only Roughage™ is the greens for guys.

There’s no shortage of greens to choose from. The truth is, you could walk into your local supplement shop and grab any old product off the shelf. And any old product is exactly what you’d be getting. It’s no secret the market is overflowing with greens products. But now that you know more than most about choosing the one that’s right for you, just imagine this...

Dr. David Gundermann

On Roughage™...

" A full complement of all the essential vitamins and minerals required in the diet require a wide array of hard to find and potentially expensive fruits and vegetables. The modern diet simply lacks the variety of foods necessary to consume adequate amounts of all the micronutrients. One serving of Roughage is an easy way to consume concentrated forms of 40 unique nutrient-packed foods to fulfil your dietary micronutrient needs. "

Chief Scientific Officer, Blue Star Nutraceuticals
Ph.D., Nutrition & Metabolism, University of Texas Medical Branch
M.Sc., Human Performance, University of Florida

Download the Roughage™ White paper now!
"Synergy of 40 Healthy Green Ingredients: The Science Behind Roughage™"

Supplement Facts

What's In Roughage™

Supplement Facts

13 oz

Serving Size: 1 Scoop (12.3 g)
Servings Per Container: 30

** Percent Daily Values (DV) are based on a 2000 calorie diet.
† Daily Value not established.

Amount Per Serving %DV
Calories 40
Fat 1 g <2%**
Carbohydrates 10 g 4%**
Fiber 5 g 20%**
Sugar 1 g
Fiber Complex*
Oat Fiber 4630 mg
Inulin 1000 mg
Flax Seed Powder 500 mg
Apple Pectin 75 mg
Agave Leaf Powder 75 mg
Psyllium Seed 50 mg
Antioxidant Complex*
Kale Powder 150 mg
Kelp Powder 125 mg
Aronia Berry Powder 62.5 mg
Maqui Berry Powder 62.5 mg
Lychee Berry Powder 62.5 mg
Baobab Powder 62.5 mg
Tart Cherry Powder 62.5 mg
Pomegranate Powder 62.5 mg
Zucchini Powder 55 mg
Broccoli Powder 55 mg
Spinach Powder 55 mg
Blackberry Fruit Powder 50 mg
Blueberry Powder 37.5 mg
Coffee Berry Powder 1.25 mg
Immune Support Complex*
Pineapple Fruit Powder 75 mg
Sea Buckthorn Berry Powder 62.5 mg
Brown Seaweed 62.5 mg
Amla Fruit Powder 62.5 mg
Mangosteen Fruit Powder 62.5 mg
Goji Berry Powder 62.5 mg
Parsley Leaf Powder 55 mg
Maca Powder 12.5 mg
Camu Camu Powder 11.25 mg
Digestive Support Complex*
Flax Seed Oil Powder 125 mg
Coconut Oil Powder 125 mg
Pumpkin Seed Oil Powder 125 mg
Prune Powder 75 mg
Papaya Fruit Powder 75 mg
Detox Complex*
Spirulina Powder 1000 mg
Alfalfa Leaf Powder 250 mg
Chlorella Powder 55 mg
Cholesterol Support Complex*
Lecithin Powder 1000 mg
Sunflower Oil Powder 125 mg
Cinnamon Bark 25 mg

Other Ingredients: Citric Acid, Natural Flavors, Malic Acid, Organic Cane Juice, Organic Stevia

Allergy Warning: Processed in a facility that processes milk, egg, soy, wheat, peanut, tree nut, fish, crustaceans, and shellfish ingredients.

How To Take

Formulated for maximum intensity. Take one serving of ROUGHAGE with 10-12 oz of cold water or juice.

If you're about to experience Blue Star™ for the first time, don't worry! You're fully covered by our 60 day satisfaction guarantee. No questions. No hassle. Just send us an email or call us at 1-888-947-9565, and we'll take care of you.


From reviews

Customer Reviews

Based on 8 reviews
Must have !!

This product help me with my day at gym and work which I walk and climb stairs for 8 hrs !! Must try yourself!! Order more now !!!


Love the product. Quick and easy to get my daily vegetables, fruit, and fiber every morning. Doesn't taste bad either.

Returning customer

I still like it.


With most greens they taste terrible and hard to drink. The ones that taste good are usually loaded with sugar. Roughage however doesn't taste bad at all and isn't loaded with sugar. Just a good blend of fruit and vegetables


The product has been great as I've had it with my morning shakes.