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The Green Standard


Day Supply




Save yourself the hassle of managing your micronutrients. Roughage™ has 38 all natural whole foods in every serving.
Try getting that from a grocery store.

If you’re not eating 8 full servings a day,
you’re not eating enough.

Save yourself the hassle of managing your micronutrients. Roughage™ has 38 all natural whole foods in every serving. Try getting that from a grocery store.

Who has time for 56 servings a week?

A lot of guys tend to associate a failed diet with overeating, but it’s often the other way around. If you’re undereating, you’re probably neglecting important fruits and vegetables first.

But who can blame you? Balancing macros is a challenge in itself. No wonder finding the time and energy to eat 56 servings of produce a week feels like an impossibility.

Roughage™ makes it easy.

Fruits and vegetables provide vital nutrients in amounts unmatched by other food groups. These nutrients play a crucial role in your diet, but the benefits don’t stop there.

Studies show that men lacking the vital nutrients found in fruits and vegetables experience mental and physical fatigue, higher levels of body fat, and impaired muscle growth.

Roughage™ is your 24/7 professional support team.

There’s a good reason why professional actors and athletes have entire teams of nutritionists, dieticians, and personal chefs working for them around the clock. Maintaining a diet with the right amount of fruit and vegetables is incredibly hard.

The sad fact is that without the right amout of daily fruit and vegetables there isn’t much difference between a dirty diet full of junk food and frozen dinners and a clean diet full of chicken breast and wild rice.

You’re being robbed of your fiber by hundreds of foods.

The FDA recommends at least 28 grams of fiber in a 2000 calorie diet. You might think you’re getting that - but there’s a good chance you’re wrong and here’s why...

A high number of items in the American food supply have had their fiber removed. Removing the fiber from foods prolongs its shelf life and makes it easier to flash freeze.

Roughage™ has all your fiber interests at heart.

Take a look at the packaged food labels next time you’re strolling the inside aisles of your grocery store. You’ll see they’re notoriously low in fiber and now you know why.

Lucky for you, there’s no need to worry. Two servings of Roughage™ contains 10 grams of added fiber to help you hit your daily goals without wasting money on fresh vegetables that spoil before you get a chance to finish them.

Let’s be honest. We’re not eating nearly as many vegetables as we should be.

If you’re not eating 8 full servings of fruit and vegetables a day - you’re not eating enough. But who can blame you? 8 servings requires a huge amount of time, energy, and money.
Produce Is Unfairly Expensive

Since 1978, no food group has increased in price more than fresh fruit and vegetables. When a couple fresh veggies can break the budget, it’s no wonder people are skipping out on produce.

It Spoils Before You Can Even Eat it

If you’re lucky, expensive produce will last you a week. Cheap stuff will spoil in days. Calculating exactly how much to buy and when to buy it so you don’t waste your money is a nightmare.

It’s So Hard To Get The Right Amounts

The real problem is that 56 weekly servings of fruit and vegetables is an enormous amount of food that costs a ton of money. And when you finally get it home, you still have to store and prepare it.

Roughage™ is 38 all natural whole foods in every serving.

Roughage™ contains 38 all natural whole food powders in every serving. We know of no other supplement available with a higher number of whole foods. But it’s not just the number of fruits and vegetables in Roughage™ that sets it apart - it’s the variety.

Yes, there are hundreds of others. But only Roughage™ is the greens for guys.

There’s no shortage of greens to choose from. The truth is, you could walk into your local supplement shop and grab any old product off the shelf. And any old product is exactly what you’d be getting. It’s no secret the market is overflowing with greens products. But now that you know more than most about choosing the one that’s right for you, just imagine this...

Dr. David Gundermann

On Roughage™...

" A full complement of all the essential vitamins and minerals required in the diet require a wide array of hard to find and potentially expensive fruits and vegetables. The modern diet simply lacks the variety of foods necessary to consume adequate amounts of all the micronutrients. One serving of Roughage is an easy way to consume concentrated forms of 40 unique nutrient-packed foods to fulfil your dietary micronutrient needs. "

Chief Scientific Officer, Blue Star Nutraceuticals
Ph.D., Nutrition & Metabolism, University of Texas Medical Branch
M.Sc., Human Performance, University of Florida

Download the Roughage™ White paper now!
"Synergy of 40 Healthy Green Ingredients: The Science Behind Roughage™"

Supplement Facts

What's In Roughage™

Supplement Facts

Supplement Facts

13 oz

Serving Size: 1 Scoop (12.3 g)
Servings Per Container: 30

** Percent Daily Values (DV) are based on a 2000 calorie diet.
† Daily Value not established.

Amount Per Serving%DV
Total Fat1 g<1%**
Saturated Fat0 g<0%**
Trans Fat0 g<0%**
Carbohydrates10 g4%**
Fiber5 g20%**
Sugar1 g
Protein<1 g
Fiber Complex*
Oat Fiber4630 mg
Inulin1000 mg
Flax Seed Powder500 mg
Apple Pectin75 mg
Agave Leaf Powder75 mg
Psyllium Seed50 mg
Antioxidant Complex*
Kale Powder150 mg
Kelp Powder125 mg
Aronia Berry Powder62.5 mg
Maqui Berry Powder62.5 mg
Lychee Berry Powder62.5 mg
Baobab Powder62.5 mg
Tart Cherry Powder62.5 mg
Pomegranate Powder62.5 mg
Zucchini Powder55 mg
Broccoli Powder55 mg
Spinach Powder55 mg
Blackberry Fruit Powder50 mg
Blueberry Powder37.5 mg
Coffee Berry Powder1.25 mg
Immune Support Complex*
Pineapple Fruit Powder75 mg
Sea Buckthorn Berry Powder62.5 mg
Brown Seaweed62.5 mg
Amla Fruit Powder62.5 mg
Mangosteen Fruit Powder62.5 mg
Goji Berry Powder62.5 mg
Parsley Leaf Powder55 mg
Maca Powder12.5 mg
Camu Camu Powder11.25 mg
Digestive Support Complex*
Flax Seed Oil Powder125 mg
Coconut Oil Powder125 mg
Pumpkin Seed Oil Powder125 mg
Prune Powder75 mg
Papaya Fruit Powder75 mg
Detox Complex*
Spirulina Powder1000 mg
Alfalfa Leaf Powder250 mg
Chlorella Powder55 mg
Cholesterol Support Complex*
Lecithin Powder1000 mg
Sunflower Oil Powder125 mg
Cinnamon Bark25 mg

Other Ingredients: Natural Flavors, Organic Evaporated Cane Juice, Citric Acid, Malic Acid, Stevia Leaf Extract

Allergy Warning: Warning: Contains ingredients derived from soy and coconut. Made in a facility that also processes milk, egg, wheat, sesame, peanut, tree nut, fish, and shellfish ingredients. Contains Sulphites.

How To Take

Formulated for maximum intensity. Take one serving of ROUGHAGE with 10-12 oz of cold water or juice.

If you're about to experience Blue Star™ for the first time, don't worry! You're fully covered by our 60 day satisfaction guarantee. No questions. No hassle. Just send us an email or call us at 1-888-947-9565, and we'll take care of you.


From reviews

Customer Reviews

Based on 93 reviews
James W. (Clive, US)

Actually like them both...more so on the pineapple. Been yaking them everyday do we shall see, but feeling good so far

Tommy G. (Lindsay, US)


ioane c. (Los Angeles, US)

Cant beat the taste i got the pineapple coconut and its good doesnt have a vegetable chalky taste

Chris J. (San Jose, US)
Roughage coconut pineapple

Works and tastes great

Joe B. (Misawa, JP)
Perfect Compliment

This is a great supplement to get in those much needed nutrients and “green” servings when I’m practicing a limited calorie diet. The high fiber content allows me to focus on the other parts of my diet.