4.92 · 12 reviews
NSF Certified for Sport® Creatine Monohydrate

Creatine Monohydrate

NSF® Certified for Sport® and tested for 290+ banned substances. Proven to support strength, lean muscle, and high-performance training — with zero unnecessary fillers.

  • Supports lean muscle mass with resistance training
  • Helps increase performance during high-intensity exercise
  • Supports strength and power
$49.99 $59.99 Save 17%
$0.21 per serving
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  • PHD FORMULATED
  • 3rd PARTY TESTED
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Discover Creatine Monohydrate

  • NSFCERTIFIED FOR SPORT®
  • 100%PURE CREATINE MONOHYDRATE
  • 65SERVINGS

The most studied supplement in the world—now NSF Certified for Sport®.

  • Free from 290 Banned Substances.* NSF Certified for Sport® means certified free of the 290 substances banned by major organizations, zero compromises, and full ingredient transparency.
  • Muscle. Power. Endurance. Helps you lift more, go harder, and push longer—backed by decades of research.*
  • Simple Routine. Serious Impact. One 5g scoop a day. That’s it. Mix and go. No blends. No loading required.*

What's Inside

Every Blue Star Nutraceuticals® formula starts with one question: What does it take to get real results? That’s why every ingredient inside—every dose, every compound—is carefully selected, precisely measured, and backed by science. <b>Developed by PhDs. Trusted by athletes. Built to work.</b>

AT A GLANCE

Combat
Strength Plateaus*
Power Loss*
Poor Recovery*
Fatigue*
Training Setbacks*

What Creatine Monohydrate Does For You

Creatine plays a crucial role in fueling short-burst, high-intensity efforts—like lifting, sprinting, and explosive movements. This PhD-formulated supplement helps saturate your muscle stores for maximum strength, size, and performance benefits.*
  • Boost Strength Supports noticeable increases in max lifts—like squats and bench—by enhancing ATP regeneration during training.*
  • Improve Recovery Replenishes muscular energy stores faster between sets to help you recover stronger and train harder.*
  • Increase Power Output Delivers the rapid fuel your muscles need to perform at their highest intensity—even under fatigue.*
  • Support Lean Muscle Growth Promotes hydration and cellular swelling—contributing to long-term increases in size and strength.*

The Science Behind Creatine Monohydrate

We keep it simple—but precision matters. Creatine Monohydrate is a single-ingredient formula, but the science behind it is anything but basic. That’s why we publish a full whitepaper detailing exactly how it works, how to use it, and what to expect. When the data’s this strong, we make sure you see it. <b>If we know it, you should too.</b>
  • 3rd Party Lab Tested
  • PhD Formulated
  • Science Backed Ingredients
The Science Behind Creatine Monohydrate VIEW THE WHITEPAPER
6.0 lbs Lean Muscle Increase†

† Peeters, BM, Lantz CD, Mayhew JL. Effect of Oral Creatine Monohydrate and Creatine Phosphate Supplementation on Maximal Strength Indices, Body Composition, and Blood Pressure. Journal of Strength and Conditioning Research 13(1): p 3-9, 1999”
161% Greater Increase in Strength†

† 16 collegiate football players were recruited in a double-blind placebo-controlled research study right before training camp. Half of them consumed a key ingredient in Creatine Monohydrate 7 days a week for 10 weeks while the other group consumed a placebo. All athletes engaged in a 10 week training program. Athletes supplementing with a key ingredient in Creatine Monohydrate increase their squat by 27.6kg vs 10.6 kg in the placebo group; a relative increase of 161% (p<0.05).* Pearson DR, Russel DGHW, Harris T. Long-term effects of creatine monohydrate on strength and power. J Strength Cond Res. 1999;13:187–92.

How Creatine Monohydrate Works

Creatine works by increasing the amount of phosphocreatine in your muscle cells—fueling ATP regeneration and powering short, intense efforts. Over time, this leads to more reps, more weight, and more strength.*
  • 01 Saturation Creatine increases your muscle’s phosphocreatine stores—maximizing your explosive energy supply.*
  • 02 Regeneration Fuels ATP resynthesis between sets so your muscles recover faster and keep pushing harder.*
  • 03 Hydration Draws water into your muscle cells—improving hydration, nutrient uptake, and cell volume for muscle growth.*
  • 04 Progression With consistent use, training quality improves, recovery shortens, and performance climbs.*

Loved by our Athletes

Blue Star’s new Creatine Monohydrate is hands down my favorite supplement right now. None of that gimmicky creatine HCL, buffered blends, or overhyped nonsense, just pure creatine monohydrate that works. It’s NSF Certified for Sport®, so it’s tested, clean, and something I fully trust. Not only do I use it daily, but I also recommend it to all my clients, from competitive athletes to busy men and women in their 30s-60s trying to build strength and stay healthy. It’s my go-to, and it’s become theirs too. No fluff, no BS, just 5g a day, will give the boost you need to grow solid muscle!

Jonni Shreve

In my line of work, you can’t afford to lose a step. I’ve been using creatine monohydrate for over a decade, and this is the cleanest, most reliable version I’ve come across. It’s NSF Certified for Sport®, which matters when your body is your job. I recover faster, train harder, and keep muscle on—even when I’m burning through long shoot days. No fillers, no gimmicks. Just pure, effective performance support.

Matt Daciw

Creatine has been a staple for me since day one. It’s always in my gym bag, and I mix it into my post-workout shake without even thinking. It’s helped keep my muscle fullness sharp and my strength consistently high — all through my 30s and now into my 40s. Honestly, I’m as strong now as I’ve ever been. It’s simple, proven, and effective. If you’re serious about building or maintaining strength, creatine should already be in your stack.

Rob Riches

Clean. Simple. Works. I don’t mess around with unproven blends or fancy claims. This is straight-up creatine monohydrate—high-quality, NSF Certified for Sport®, and dosed properly. I take it every day during prep and in the off-season. It helps with strength, fullness, and recovery—and I don’t get the water bloat people worry about. If you lift, you should be taking this.

Hailey Goss

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
VERIFIED

User Reviews

4.90
1381
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Customer Reviews

Based on 12 reviews
92%
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100.0
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Scott B. (Prince George, CA)
Best out there

Great product. Been on it for three years now and it works. Blue star is very good to deal with, I highly recommend.

J
Jaek3d (Toronto, CA)
Amazing creatine from a trusted brand

I love this creatine. I love blue star, even though I can’t always afford it.. so thank you for the sales.. been buying since bodybuilding.com forum days!

Keep it up bluestar!

P
Peter K. (Windsor, CA)
Wow, was not expecting it to work this good.

Just started my creatine journey and already started to notice results in the first few weeks.

P
Paul (Mississauga, CA)
Name & products I trust.

Once Blue Star decided to go powder form creatine, it was a must buy. You know it’s top quality product.

Another top shelf item to add to the arsenal of improving daily.

J
JOSEPH S. (Brampton, CA)
Creatine

Very good product taken it for 2 weeks now starting to feel alot stronger

D
David L. (Russell, CA)
Confident in Supplement

We've (my wife and I) been using the Creatine for about a half a year now and have noticed our strength increases and love the size of the big bag so we don't keep running out. In the difference we can see in our performance with it we are very confident that this is a well made product.

J
Joe C. (St. Thomas, CA)
Better By Design - Creatine Monohydrate

I've been using this Creatine for months now!!! Great supplement!!! Start everyday with it. Highly recommend!!!

L
Lisa G. (Toronto, CA)
This company never disappoints!

Every product you buy from this company, rest assured that it’s made with high-quality ingredients. I feel the difference, and I have been using mine regularly for more than a few months! Love it.

X
Xavier C. (Montreal, CA)
Top grade quality

Perfect for my calisthenics strength phase! Love it🔥

J
Joy L. (Dollard-des-Ormeaux, CA)
Créatine

I noticed the difference in 2 weeks great product

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