4.92
·
12
reviews
STRENGTH. POWER. PERFORMANCE
Creatine Monohydrate
NSF Certified for Sport® and tested for 290+ banned substances. Proven to support strength, lean muscle, and high-performance training — with zero unnecessary fillers.
- Supports lean muscle mass with resistance training
- Helps increase performance during high-intensity exercise
- Supports strength and power
-
PHD FORMULATED
-
3rd PARTY TESTED
-
60-Day Guarantee
-
Free Shipping Over $75
NSF Certified for Sport®
MORE STRENGTH
Support greater strength gains from consistent resistance training.*
More Capability
Support the strength and physical performance that go beyond the gym.*
More Lean Muscle
Support increases in lean muscle when combined with resistance training.*
More Power
Help fuel repeated high-intensity efforts when performance matters.*
QUALITY MATTERS
WHY OUR CREATINE
- NSF Certified for Sport®
- No Fillers, Flavours, or Hidden Ingredients
- Micronized Powder for Easy Mixing
- Third-Party Tested
- Approved by Major Athletic Organizations
Tested for 290 banned substances
Label contents independently verified
Made in GMP Audited Facility
SCIENCE YOU CAN SCAN™
Most brands tell you what's inside. We show you why it's there - and how it works.
BROWSE WHITEPAPERSWHATTHESCIENCEMEANSFORYOU
The charts below highlight findings from published research on creatine monohydrate, one of the most researched supplements in sports science.
MORE LEAN MASS.
Published research has shown greater increases in lean mass when creatine supplementation is combined with resistance training.
6 lbs
Increase in Lean Muscle in 6 weeks*
† Peeters, BM, Lantz CD, Mayhew JL. Effect of Oral Creatine Monohydrate and Creatine Phosphate Supplementation on Maximal Strength Indices, Body Composition, and Blood Pressure. Journal of Strength and Conditioning Research 13(1): p 3-9, 1999”
GET STRONGER.
Published research has shown greater strength gains when creatine supplementation is combined with structured training.
161%
Greater Increase in Strength in 10 Weeks*
† 16 collegiate football players were recruited in a double-blind placebo-controlled research study right before training camp. Half of them consumed a key ingredient in Creatine Monohydrate 7 days a week for 10 weeks while the other group consumed a placebo. All athletes engaged in a 10 week training program. Athletes supplementing with a key ingredient in Creatine Monohydrate increase their squat by 27.6kg vs 10.6 kg in the placebo group; a relative increase of 161% (p<0.05).* Pearson DR, Russel DGHW, Harris T. Long-term effects of creatine monohydrate on strength and power. J Strength Cond Res. 1999;13:187–92.
BUILD YOUR BENCH PRESS
Published research has shown that supplementing with 5gm of creatine leads to a 93% increase in strength compared to placebo.
93%
Greater bench-press strength gains*
† Vilar Neto J D O, da Silva C A, Lima A B, Rosa de Souza F J, Pinto D V, et al. Effects of Low-Dose Creatine Monohydrate on Muscle Strength and Endurance. Asian J Sports Med. 2018;9(3):e62739.
BUILT TOGETHER
Every product has a purpose. Together, they help support your training, recovery, and long-term performance
Recovery
+
Performance
Iso-Smooth™
$79.99
28 Day Supply • 2 LB.
{"": {"variant_json": {"id":40317627269185,"title":"Triple Chocolate","option1":"Triple Chocolate","option2":null,"option3":null,"sku":"BL22053","requires_shipping":true,"taxable":true,"featured_image":{"id":61149860823407,"product_id":6933382955073,"position":1,"created_at":"2025-11-10T14:11:33-05:00","updated_at":"2025-11-10T14:12:56-05:00","alt":null,"width":1600,"height":1600,"src":"\/\/ca.bluestarnutraceuticals.com\/cdn\/shop\/files\/IsoSmooth-Bag-240826-TC_CAN-v3_Front_8K_Shadow.png?v=1762801976","variant_ids":[40317627269185]},"available":true,"name":"Iso-Smooth™ - Triple Chocolate","public_title":"Triple Chocolate","options":["Triple Chocolate"],"price":7999,"weight":1100,"compare_at_price":7999,"inventory_management":"shopify","barcode":null,"featured_media":{"alt":null,"id":52558321942895,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"\/\/ca.bluestarnutraceuticals.com\/cdn\/shop\/files\/IsoSmooth-Bag-240826-TC_CAN-v3_Front_8K_Shadow.png?v=1762801976"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}}}
P.P.K.™
$59.99
$64.99
Save 8%
20 Servings • 320g
{"": {"variant_json": {"id":52030225023343,"title":"Blackberry Lemonade","option1":"Blackberry Lemonade","option2":null,"option3":null,"sku":"BL25103","requires_shipping":true,"taxable":true,"featured_image":{"id":60059450605935,"product_id":1374630772783,"position":4,"created_at":"2025-04-14T17:37:03-04:00","updated_at":"2026-02-02T12:26:00-05:00","alt":null,"width":1600,"height":1600,"src":"\/\/ca.bluestarnutraceuticals.com\/cdn\/shop\/files\/PPK_Preworkout_8oz_TUB_BL_CAN-7_Front_Shadow_8K.png?v=1770053160","variant_ids":[52030225023343]},"available":true,"name":"P.P.K.™ - Blackberry Lemonade","public_title":"Blackberry Lemonade","options":["Blackberry Lemonade"],"price":5999,"weight":413,"compare_at_price":6499,"inventory_management":"shopify","barcode":null,"featured_media":{"alt":null,"id":51803711177071,"position":4,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"\/\/ca.bluestarnutraceuticals.com\/cdn\/shop\/files\/PPK_Preworkout_8oz_TUB_BL_CAN-7_Front_Shadow_8K.png?v=1770053160"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}}}
VERIFIED
User Reviews
4.90