4.94 · 48 reviews
Pre-Workout Energy + Pump Formula

P.P.K.™

A complete pre-workout formula built to support pumps, power, energy and focus - without beta-alanine tingles.

Raspberry Lemonade Blackberry Lemonade Grape Orange Drink Fruit Punch Rocket Pop
$59.99 $64.99 Save 8%
$1.50 per serving
Select Quantity: 1 Bottle
  • 1 Bottle 20-Day Supply $59.99 Per Bottle
  • Most Popular 2 Bottles 40-Day Supply $58.49 Per Bottle Save 10% + Free Shipping
  • 3 Bottles 60-Day Supply $51.99 Per Bottle Save 20% + Free Shipping
  • PHD FORMULATED
  • 3rd PARTY TESTED
  • 60-Day Guarantee
  • Free Shipping Over $75

Discover P.P.K.™

  • 300MGCAFFEINE
  • 400MGPEAK ATP®
  • 20SERVINGS

Loved by our Athletes

And then there’s P.P.K.—the pre-workout that checks all the boxes. Clean energy, crazy pumps, and no beta-alanine, so you skip the itchy skin. Just pure, dialed-in focus and power.

Steve Nesrallah

P.P.K. is a game-changer for me. I’m really picky with pre-workouts, but this one checks all the boxes. The energy I get from it is super clean. No jitters, no crash—just steady focus and the right push to get through my workouts. I’ve tried so many pre’s and this one just works without any of the weird side effects. I always know it’s going to give me a solid session without making me feel overstimulated or shaky.

Christina Hardway

Taking P.P.K. before the gym makes me feel great during my workouts. I always get a good pump and have energy to help me push through all of the exercises. My favourite flavour is rocket pop, but you can’t go wrong with any of the flavours as they all taste great.

Maya Nowakowski

P.P.K. is the one that gets me in the zone. I use it for the boost I need during training, but what I like most is it helps me stay dialed in without the crash. Plus, the electrolytes keep everything stable when I’m sweating hard.

Jonni Shreve

Every great workout starts with P.P.K.™

  • Scientifically Backed Pump Ingredients 6g Citrulline Malate + Agmatine support nitric oxide production and blood flow—for a pump you’ll feel and see.*
  • Real Power. Backed by Research. Peak ATP® helps improve strength, enhance performance, and extend power output—even deep into your workout.*
  • Explosive Energy. Laser Focus. Caffeine, Huperzine A, and Alpha-GPC work together to fire up motivation and intensity without overdoing the stim.*

What’s Inside

Every Blue Star Nutraceuticals® formula starts with one question: What does it take to get real results? That’s why every ingredient inside—every dose, every compound—is carefully selected, precisely measured, and backed by science. <b>Developed by PhDs. Trusted by athletes. Built to work.</b>

AT A GLANCE

Combat
Weak Pumps*
Performance Drop-Off*
Low Focus*
Stim Tolerance*
Muscle Fatigue*

What A Pre-Workout Does For You

P.P.K.™ isn’t just a pre-workout—it’s a performance system. One that fires up your mind, floods your muscles, and keeps your output high long after most supplements fade. Every scoop is built to drive real strength, real pump, and real results.*
  • Explosive Power Output Backed by research. Built for real strength gains. Peak ATP® delivers the goods.*
  • Powerful Muscle Pumps Delivers peak vasodilation and muscle cell swelling—supporting growth, nutrient delivery, and fatigue resistance.*
  • Locked-In Focus Alpha-GPC and Huperzine A help you stay in the zone—set after set, rep after rep.*
  • Clean Energy Clean, calibrated caffeine dose for mental alertness and drive.*

The Science Behind P.P.K.™

We don’t just make bold claims—we back them up. Every ingredient in P.P.K.™ is selected with purpose, and every formula is the result of rigorous research, testing, and refinement. That’s why we publish a full scientific whitepaper—so you can see the data for yourself. If we know it, you should too.
  • 3rd Party Lab Tested
  • PhD Formulated
  • Science Backed Ingredients
The Science Behind P.P.K.™ VIEW THE WHITEPAPER
54% Greater Blood Flow†

† In a pilot study of 12 college-aged resistance-trained subjects, a key ingredient in P.P.K.™ was ingested 30 minutes prior to exercise. In a pre-post design, blood flow was measured 0, 3 and 6 minutes post exercise either during a control week or 1 week after supplementing daily. Compared to control, a key ingredient in P.P.K.™ resulted a 54% greater increased in blood flow immediately following exercise (p <0.01).
147% Greater Increase in Total Strength†

† 24 resistance-trained males were selected to participate in a double-blind, placebo and diet controlled 12 week exercise training study. Half of the participants supplemented with a key ingredient in P.P.K.™ daily while the other half supplemented with placebos. Maximum squat strength was measured prior and 12 weeks post training. Participants supplementing with a key ingredient in P.P.K.™ had a 147% greater increase in total strength than those supplementing with placebos (p <0.001).*
THE DETAILS

When You're This Powerful they Call You P.P.K.™

    • Full Clinical Doses for Pump, Power, and Focus
    • Peak ATP® for Strength and Endurance Enhancement
    • Nitric Oxide Boosters (Citrulline Malate + Agmatine)
    • Balanced, Crash-Free Energy (Caffeine + Nootropics)
    • Electrolyte Hydration Blend
    • Transparent Label

How P.P.K.™ Works

P.P.K.™ delivers a complete workout experience—enhancing everything from your muscle pump and cellular hydration to your motivation and mind-muscle connection.*
  • 01 Nitric Oxide Production Citrulline + Agmatine help maximize NO and blood flow for powerful pumps and faster recovery.*
  • 02 Enhanced ATP Output Peak ATP® helps fuel strength, power, and endurance—especially in later sets when fatigue normally hits.*
  • 03 Mental Drive + Cognitive Focus Caffeine, Alpha-GPC, and Huperzine A activate your brain and help boost motivation to push through every session.*
  • 04 Balanced Electrolyte Hydration Coconut water and pink himalayan sea salt help keep you hydrated and cramp-free, even through your toughest sessions.*
  • 05 No Crash Energy Profile Strategically dosed caffeine gives you all the upside—without the stim overload*

P.P.K.™ FAQs

Got something on your mind? There’s a good chance you’ll find what you’re looking for right here.
Ask A Question
BUILD YOUR STACK

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Explore Your Goals

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
VERIFIED

User Reviews

4.90
1381
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Customer Reviews

Based on 48 reviews
94%
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95.7
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Caleb H. (Regina, CA)
Awesome!

Simply put the only pre workout I’ll ever use! No jitters, my strength is through the roof can’t recommend enough!

B
Brett J. (Wingham, CA)
P.P.K

Started taking the pre-workout after being off pre-workout for awhile.

This stuff is clean and packs a serious punch, without that itchy tingling feeling other pre-workouts give you.

Whether your looking for the added push to get thru your sets and hit a serious workout or just a extra push to get your butt to the gym. Pick up a jar of this and find out for yourself, why its the best in the game!!

S
Steve M. (Moncton, CA)
The Bret Hart of pre-workout

The best there is, the best there was, and the best there ever will be. Great pre-workout with no hard crash, no jitters and no itchy skin - and every single flavor tastes delicious. Perfect formulation to get you through the most intense workouts.

R
Robert Z.H.
Great

I’ve used this particular one since roughly 2015, and it’s fantastic because I get the itches with beta alanine and this doesn’t have that. It also has a phenomenal pump from it. But a huge fan of the blackberry lemonade flavour, but the effect is what I care most about

K
Kent P.
Just as good as C4 Ultimate

Great workouts after. Lots of energy

S
Steven A. (Brampton, CA)
PPK is the cream of the crop

PPK is the absolute best pre-workout I've ever used. I'll never use another one. The citrulline adds awesome pumps, and the flavours are all awesome. I'd definitely recommend it to anyone looking for a new (and last) pre-workout. I love Blue Star Nutraceuticals and PPK is probably the star of their star studded supplement lineup. Try it, you won't look back.

P
Pierre B. (Montreal, CA)
Great product

I have been using PPK for at least 3 years. Taste great, good boost without the tingling feeling.

S
S. Y. (Winnipeg, CA)
Tastes great

This stuff tastes good. Really good. Mixes well, and doesn’t make my skin tingle like others I’ve used. I look forward to working out because I want to drink this stuff. It’s the best part of my diet.

C
Chris (Edmonton, CA)
Nice boost

Definitely one of the best pre workouts I’ve had in awhile! The grape flavour is great!

a
andre l. (New York, US)
Great product!

Awesome product! Great pump, tasty and no crash like most generic brands out there.

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