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Crea-Tech™ should be taken daily. The time of the day or relative to your workout does not matter. We suggest staying as consistent as possible with your timing.
Taking a higher than normal dose for the first 7 days is a common practice with creatine. However, you will still achieve maximum creatine saturation, although a bit slower, by taking the recommended daily dose of Crea-Tech™ and not risk having any stomach discomfort.
We recommend using creatine continuously. Continuous creatine intake - on exercise and training days as well as training-free days - promotes increased performance and muscle-building.
Creatine is among the most well-studied and effective supplements for improving exercise performance. It does this mainly by increasing energy availability during high-intensity activity by providing a phosphate group to quickly recharge depleted ATP levels in your muscles.
The key ingredient in Crea-Tech™ showed no side-effects in human clinical trials and helped users increase lean muscle, strength, power and performance quickly, safely, and naturally.* However, we always suggest consulting with a medical professional before beginning any nutrition, exercise, or supplementation program as individual experience may vary.
Yes! We take out commitment to science and transparency further than any other supplement company. To prove it, please check out our "Science Behind Crea-Tech" whitepaper where we showcase how we go from molecular mechanism to clinical outcome.
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