25 Day Supply 13 Oz.

Roughage™ Test

FRUITS & GREENS FORMULA
Packed with 38 all-natural whole food powders in every serving - and unlike other fruits & greens formulas - Roughage™ tastes absolutely amazing.*
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60 Day Satisfaction Guarantee
3rd Party Lab Tested
Formulated by Scientists
Clinically Tested Ingredients
60 Day Satisfaction Guarantee
3rd Party Lab Tested
Formulated by Scientists
Clinically Tested Ingredients

The key ingredients in ROUGHAGE™ have been scientifically shown to support:

  • Reduction in oxidative damage caused by free radicals*
  • Gut Health*
  • Immune System*
  • Healthy Hair & Skin*
  • Digestive Health*
  • Energy & Stamina*
  • Insulin Sensitivity*
  • Detoxification*

*The Statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, cure or prevent any disease.

  • Take 1 Serving (1 Scoop) of ROUGHAGE™ once to twice daily with cold water, juice, or even in a protein shake. For maximum results combine ROUGHAGE™ with sensible exercise and proper nutrition. 

We're incredibly proud of our commitment to science, transparency, community, and your results. If your Blue Star Nutraceuticals products don’t deliver, we will solve it. Just reach out to our certified experts within 60 days of your purchase. We’re here for you. Satisfaction Guaranteed. Click Here for Details.

Struggling with digestive health and lack of nutrients? Let's fix it.
5 Grams of Dietary Fiber
Each serving provides a clean 5 grams of fiber to help you meet your daily requirements and improve gut health, supporting fat loss and heart health along the way.*
Powerful Antioxidant Support
Packed with antioxidant-rich superfoods, ROUGHAGE™ helps protect your cells from oxidative stress caused by free radicals.*
No Artificial Ingredients
Only natural whole food powders—no artificial flavors, dyes, or sweeteners.*
Combat
Low Fiber
Digestive Issues
Expensive Groceries
Wasted produce
Nutrient Deficiency
Toxin Build-up
Low Fiber
Digestive Issues
Expensive Groceries
Wasted produce
Nutrient Deficiency
Toxin Build-up
Get Your Greens™
Whole-food sourced ingredients for your digestive, immune, and metabolic health.*
Add to Cart
Get Your Greens™
Whole-food sourced ingredients for your digestive, immune, and metabolic health.*
See how Roughage™ helps you Get Your Greens™
Graph #1: 6.4 TIMES MORE FIBER THAN 1 CUP OF SPINACH
Why Add Roughage to Your Daily Routine?
Boost Digestive Health
Fiber-rich ingredients like Psyllium Seed and Inulin promote gut health and support your body's natural detoxification processes.*
Support Immunity
The Immune Support Complex delivers vital nutrients to help optimize your body’s defenses.*
Natural Detox Support
Chlorella, Spirulina, and Alfalfa Leaf work together to help cleanse your body of everyday toxins.*
The Easiest Way to Get Your Fruits & Veggies
Struggling to eat enough fruits and veggies every day? Roughage™ packs the nutrition of 38 real fruits and greens into one simple scoop. It’s a fast, delicious way to fill in those nutrient gaps and support your overall health.*
When You’re This Powerful they Call You Roughage™
3rd Party Lab Tested
Doctor Formulated
Doesn’t Spoil Quickly
High in fiber
38 Whole Foods per Serving
RESEARCH & DEVELOPMENT
The Science Behind Roughage™
Your commitment to personal development inspires our commitment to product development. That's why we publish scientific white papers for every Blue Star Nutraceuticals® supplement. If we know it, you know it
RESEARCH & DEVELOPMENT
The Science Behind Roughage™
Your commitment to personal development inspires our commitment to product development. That's why we publish scientific white papers for every Blue Star Nutraceuticals® supplement. If we know it, you know it
When it comes to Roughage™, it’s What’s on the Inside that Counts
5 g Fiber Complex
Oat Fiber, Psyllium Seed, Inulin, and Flaxseed to promote digestive regularity and heart health.*
Antioxidant Complex
Aronia Berry, Maqui Berry, and Kale provide natural antioxidant protection, supporting cellular health and recovery.*
Immune Support Complex
Ingredients like Sea Buckthorn, Goji Berry, and Camu Camu offer immune-supporting power with high doses of Vitamin C.*
Digestive Support Complex
Papaya, Pumpkin Seed Oil, and Coconut Oil help support smooth digestion and reduce inflammation.*
Detox Complex
Spirulina, Alfalfa Leaf, and Chlorella promote detoxification and support liver health.*
Clean Nutrition, No Artificial Additives
Roughage™ is naturally sweetened and free from artificial dyes and flavors. You get the full benefits of 38 whole foods, without any unnecessary additives or chemicals.*
Got Goals?
Notice the different colours on our labels? There's a good reason! All our products are grouped into unique goal-based "Pillars" to help you find what you need faster!
Build Muscle Fast
Explore Build Supplements
Burst Through It
Explore Burst Supplements
Burn The Excess
Explore Burn Supplements
Boost Your Power
Explore Boost Supplements
Balance Your Lifestyle
Explore Balance Supplements
Frequently Asked Questions
Got something on your mind?
There’s a good chance you’ll find what you’re looking for right here.

Roughage is a whole-food-based supplement with 38 natural ingredients designed to support digestion, immune health, and daily nutrition. It contains no artificial sweeteners, dyes, or preservatives.*

Yes, Roughage is formulated for daily use to help you meet your fiber and nutrient needs easily and consistently.*

No, Roughage uses only natural whole-food powders without synthetic additives. We prioritize ingredients you can trust.*

Yes, Roughage includes 5g of fiber per serving and digestive-supporting ingredients like psyllium and papaya to promote regular digestion and gut health.*

While Roughage isn't a weight loss product, the fiber content may help you feel fuller and support healthy digestion, which could indirectly assist weight management.*

Some benefits, like improved digestion, may be noticeable within days, while others, like increased energy or better overall health, may take a few weeks.*

Yes, Roughage is designed to complement a healthy diet and other supplements. However, consult your doctor if you are on any specific medication or supplement regimen.*

Unlike other products, Roughage combines fiber, antioxidants, immune boosters, and detoxifiers from 38 whole foods, making it a comprehensive daily nutrition solution.*

Each bottle of Roughage™ is a 25-day supply. We suggest taking advantage of our best deal 3 bottle option for maximum price savings that may not be available when you run out and come back to reorder.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Customer Reviews

Based on 43 reviews
88%
(38)
12%
(5)
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R
Robert V. (Courtenay, CA)
Great taste

Have been using this product for quite a while. Amazing taste without being too sweet and happy to ensure I'm getting all the necessary nutrients in my diet daily

M
Marc C.
Best tasting greens on the market

Love this oroduct, tasrss great and you feel even better using it

C
Carter B. (Toronto, CA)
Delicious!!

This stuff tastes so good. So much better than Phytogreens and gives you a lot of natural kick. It has completely replaced coffee for me in the mornings!

D
Daniel B. (London, CA)
Man this stuff taste good

Man... greens should not taste this good. This product is awesome. I am doing a cut right now and this is saving me big time. Helps fill in the gaps. Great product. Pineapple Coconut is really good.

D
Derek C. (Edmonton, CA)
Great stuff!

Tastes great, mixes easy! Like adding it to my am vanilla cake batter shake!

P
Pierre B. (Montreal, CA)
Roughage does the thing

Like i wrote before. These supplements are the best i have taken.

R
Renee H. (Windsor, CA)

Roughage™

J
John C. (Markham, CA)

Roughage™

S
Shawn H. (Toronto, CA)
Great Greens

Best greens I have tried, will continue using the product, taste isn’t bad either .

M
Mathew H. (Toronto, CA)

This is the first and only greens I have tried.
Pineapple coconut is much better than mojito and easier to adapt to I find taste wise.
Definitely keeps you regular in the mornings !
Must keep shaking as everything keeps settling to bottom.
Great product overall.

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