20 Day Supply 320 grams


A science-backed, pre-workout formula that helps increase muscle pumps, strength, lean muscle and energy.
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3rd Party Lab Tested
Formulated by Scientists
Clinically Tested Ingredients
60 Day Satisfaction Guarantee
3rd Party Lab Tested
Formulated by Scientists
Clinically Tested Ingredients

The key ingredients in P.P.K.™  have been scientifically shown to support:

  • 147% Greater Increase in Total Strength Over Training Alone*(1)
  • 54% Increase in Blood Flow Immediately Following Exercise vs Placebo Group*(2)
  • 30% Increase in Power Output Over Placebo*(1)
  • Increase in Lean Body Mass*
  • Mental Clarity, Improve Concentration, and Enhanced Cognitive Function*
  • Long Duration, Muscular Endurance and  Higher Volume Workouts*

(1)  Wilson JM, Joy JM, Lowery RP, Roberts MD, Lockwood CM, Manninen AH, Fuller JC, De Souza EO, Baier SM, Wilson SMC, Rathmacher JA. Effects of oral adenosine-5’-triphosphate supplementation on athletic performance, skeletal muscle hypertrophy and recovery in resistance-trained men. Nutr Metab. 10; doi: 10.1186/1743-7075-10-57, 2013.

(2) Jager R, Roberts MD, Lower RP, Joy JM, Cruthirds CL, Lockwood CM, Rathmacher JA, Purpura M, Wilson JM. Oral adenosine-5’-triphosphate (ATP) administration increases blood flow following exercise in animals and humans. J Int Soc Sports Nutr. 11; doi:10.1186/1550-2783-11-28, 2014.

*The Statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, cure or prevent any disease.

Take 1 Serving (1 Scoop) of P.P.K.™  with 500mL of water 30  minutes before exercise. For maximum results combine P.P.K.™ with sensible exercise and proper nutrition.

We’re incredibly proud of our commitment to science, transparency, community, and your results. If your Blue Star Nutraceuticals products don’t deliver, we will solve it. Just reach out to our certified experts within 60 days of your purchase. We’re here for you. Satisfaction Guaranteed. Click Here for Details.


P.P.K.™ has scientifically-backed ingredients chosen specifically for their pump, power, and kick qualities. It’s designed for those who want more from their workout. Consume just one serving of thirst-quenching P.P.K.™ 30 minutes before your next training session and you’ll experience a workout that goes from good - to great.

Benefits of a Pre-Workout

Works after a single scoop

A published study in the Journal of Strength and Conditioning Research supports that a single dose of the key ingredient in P.P.K.™ improves performance and physiological response during resistance exercise.


Our scientists like to talk about developing the perfect pre-workout. Cleaner. Faster. Stronger. One that delivers incredible performance, while still being refreshingly delicious and suitable for regular use. Our 4th generation of our pre-workout formula P.P.K.™ continues forward with this philosophy.


For Blue Star Nutraceuticals,® the finish line is just a stepping stone in our constant pursuit of further improvement.

Increase in Blood Flow
Increase in Total Strength Over Training Alone
Increase in Power Over Placebo


Our fully transparent white papers detail how we go from molecular mechanism to clinical outcome, challenging each individual ingredient at every stage with painstaking detail. However, if that's not for you - we've laid out the clinical research on the key ingredient in P.P.K.™.

ppk science

Graph #1: In a pilot study of 12 college-aged resistance-trained subjects, a key ingredient in P.P.K.™ was ingested 30 minutes prior to exercise. In a pre-post design, blood flow was measured 0, 3 and 6 minutes post exercise either during a control week or 1 week after supplementing daily. Compared to control, a key ingredient in P.P.K.™ resulted a 54% greater increased in blood flow immediately following exercise (p <0.01). Graph #2: 24 resistance-trained males were selected to participate in a double-blind, placebo and diet controlled 12 week exercise training study. Half of the participants supplemented with a key ingredient in P.P.K.™ daily while the other half supplemented with placebos. Maximum squat strength was measure prior and 12 weeks post training. Participants supplementing with a key ingredient in P.P.K.™ gained 215% more strength than those supplementing with placebos (p < 0.001).* 

Customer Reviews

Based on 31 reviews
Paul V. (Toronto, CA)

PersonalIy I still have not found a pre workout from any supplement company that separates one company from another and again I have tried hundreds. But what helps me is I like to add extra beta alanine along with creatine and a Cialis every other day. Now if you want a good pump and some extra umff in the gym this is the way to go.

Shawn D. (Bowmanville, CA)

Such a good product. Use it before my workouts and this stuff brings it. I bought 2 more before I was finished my first tub.

Daniel B. (London, CA)
My face does not itch

If you use this right, it will give you the jump you need. I take half a scoop just before I get the kids to bed and then I have enough push to get me to the gym and move some weights. Makes you feel like you need to work out at high intensity to burn this off.
I had no weird side effects (like feeling the need to use the washroom mid set)
Just be carful when ingesting dry.

Derek F. (Seaforth, CA)
Very good

I’m a big fan of this product. So much so that I turned around and ordered it again. Much better before the gym than an energy drink any day of the week.

Universe b. (Calgary, CA)

Their products are wicked,love it,

Steve C. (Toronto, CA)
Amazing pre workout.

I love the P.P.K. It gives me the boost I need for my early morning workouts. Also it’s great tasting. Plus I have all day focus.

Marc p. (Nepean, CA)
Amazing product

Ppk is dang good as a pre-workout. Love be the grape flavour, only use one scoop 30 minutes before my workout and get amazing results.

xavier c. (Montreal, CA)
best pre in the game!

If you’re looking to level up your workout this is the pre workout you need! taste amazing aswell

Jake V. (Georgetown, CA)

It is good and I do feel like it gives me a good pump but dose have a bit of a sting in the throat but could just be the flavour but still good

DENNIS P. (Hinton, CA)


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